Meet The Team
Get to know our amazing team of therapists!
Meet Your Therapist
Evi Koehl, Registered Clinical Counsellor
About Me
Hi, I’m Evi (she/her). I live in Vancouver, and work as a registered clinical counsellor in the province of British Columbia. I have felt a call to be a healer since very early in life and I feel very privileged to do this special work. I have spent time as a client too, and know how transformative this work can be.
Professional Experience
I have been in professional healthcaring positions for the past 15 years.
From my early experiences as an RN to my current role as a registered clinical counselor (or RCC), my passion has always been for the healing that can happen in safe, meaningful and supportive connections.
I have had experiences working with adults of all ages as they adjust to life transitions, heal from trauma, handle tricky relationships or better understand who they are.
My Therapeutic Approach
My approach with clients is soft, curious and deeply accepting. Life hands us all tough experiences from time to time, but we don’t need to endure those experiences alone or in vain.
Instead, times of hardship and pain can be our doorways to insight, growth and positive change.
I use a combination of therapy approaches including emotionally-focused therapy, narrative therapy, mindfulness practices and cognitive behavioural therapy (CBT).
These approaches are tools we can use to access the innate wisdom of our bodies, minds and spirits. I am here to walk alongside you as you bravely engage in this work.
Areas of Specialization:
Level 1 Emotional Focused Therapy (EFTFI)
2SLGBTQIA+ affirming care
Neurodivergent affirming care (ADHD, auDHD, HSP) |
Trauma
Addiction Issues
Anxiety & Depression
Relationship challenges
Life Transitions
My Mission:
My mission is to provide a safe and empowering space where you can find the inner resources to move forward with hope, self-reliance and self-compassion. I look forward to getting to know you.
10th
Experience
Meet Your Therapist
Tanya Linsell, Registered Clinical Counsellor
About Me
I believe we all long to feel like we belong—to ourselves, to others, and to the world around us.
Life’s challenges and expectations can make us lose sight of who we are. I know this struggle firsthand, having spent years trying to fit in before realizing what I truly needed was to feel at home in my own skin.
Finding my way back to authenticity has been a long journey, and it’s one I’m still on. If you feel disconnected, stuck, or unsure of how to move forward, you are not alone.
Professional Experience
I am a Registered Clinical Counsellor with a Masters degree in Counselling Psychology and I work with various treatment modalities to create a unique treatment approach according to individual client needs.
Working from a trauma-informed, strengths-based perspective, I seek to empower clients in achieving their wellness goals.
My Therapeutic Approach
I believe in goal-directed therapy, where you are actively engaged in setting your treatment goals and take ownership in your progress.
We will focus on specific issues, bringing clarity so you have the tools and resources to deal with the hard stuff that life throws your way.
Therapy is not always easy, but I will do my best to ensure you feel safe, accepted, and understood throughout your journey.
Areas of Specialization:
Anxiety and Stress
Sexual orientation and gender identity
ADHD
Trauma and PTSD
Attachment related issues
My Mission:
My mission is to provide a safe and empowering space where you can find the inner resources to move forward with hope, self-reliance and self-compassion. I look forward to getting to know you.
10th
Experience
Meet Your Therapist
Suneeta Johnson, Registered Clinical Counsellor
About Me
I’m Suneeta Johnson but you can call me Sunny. I use she/her pronouns and I am a heterosexual, cisgendered female, Canadian born to Fijian Indian/Australian settler parents.
I acknowledge that I live and work on the unceded and traditional territory of the sq̓əc̓iy̓aɁɬ təməxʷ (Katzie), sc̓əwaθenaɁɬ təməxʷ (Tsawwassen), kʷikʷəƛ̓əm (Kwikwetlem) and S’ólh Téméxw (Stó:lō) First Nations people. I am a wife and fur momma to two orange tabby cats (Emry and Murphy) and one high energy Golden Retriever (Charlie).
Professional Experience
I strive to guide clients through any part of their healing journey, with empowerment and gentle support. Clients who work with me can expect to come to a safe space to process their life with the option to work through a variety of counselling techniques, but ultimately, I will always meet clients wherever they are in their journey and comfort level.
Areas of Specialization:
Body Positivity/Internalized Fat Phobia
Trauma & Nervous System Regulation
Medical System Self Advocacy
Pre & Postpartum Mood Regulation
Goal Setting and Personal Growth Coaching
My Mission:
To provide a safe, supportive, and empowering space for clients to explore their inner worlds, heal from past wounds, and discover their full potential.
10th
Experience
Meet Your Therapist
Amanda Steele, Registered Clinical Counsellor
About Me
With a passion for empowering individuals to overcome life's challenges and thrive, I am a dedicated Registered Clinical Counsellor (RCC) committed to fostering growth, resilience, and well-being.
With a warm and compassionate approach, I strive to create a safe and supportive space where clients can explore their emotions, gain insight, and navigate life's complexities with confidence.
Professional Experience
As a seasoned counsellor, I have had the privilege of supporting individuals from diverse backgrounds through a wide range of issues, including anxiety, depression, trauma, grief, relationship challenges, and life transitions.
My clinical expertise is informed by evidence-based practices, including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), Gottman Method for Couples and Somatic Approaches.
My Approach:
My counselling approach is holistic, collaborative, and client centered. I believe in the power of the therapeutic relationship to facilitate healing and growth.
By integrating empathy, validation, and active listening into our sessions, I strive to empower clients to tap into their inner strengths, cultivate resilience, and enact positive change in their lives.
Areas of Specialization:
Anxiety and Stress Management
Depression and Mood Disorders
Trauma and PTSD
Grief and Loss
Life Transitions
Relationship and Family Issues
LGBTQ2IA+ Affirmative Counselling
My Mission:
To empower individuals to unlock their full potential, cultivate self-awareness, and live authentically. I am dedicated to providing compassionate, nonjudgmental support to help clients navigate life's challenges and embrace their journey towards personal growth and well-being.
10th
Experience
Meet Your Therapist
B Flood, Canadian Clinical Counsellor
About Me
My name’s B and I’m a Newfoundlander who’s wandered out West, admittedly for the better weather. I am a Canadian Certified Counsellor and meditation teacher with a naturotherapist designation.
The values that lay the foundation for my practice are mindfulness, authenticity, autonomy, and self-actualization. I identify as queer and have experience living alternative lifestyles.
I have been described as down-to-earth and silly, and I like to incorporate these aspects into my therapy. Outside of work you will probably find me foraging, dancing, or hanging out with my dog.
Professional Experience
Through my own healing journey, I’ve drawn from both Western psychology and Eastern mindfulness. My background includes clinical research on trauma, chronic pain, and therapies such as person-centred, trauma-informed, ACT, somatic, psychodynamic, and existential approaches.
I’ve also facilitated meditation classes, resiliency workshops, and mindfulness retreats. I have experience supporting a wide range of clients, including neurodivergent, 2SLGBTQIA+, and BIPOC communities, as well as those navigating ADHD, autism, anxiety, depression, trauma/PTSD, grief, BPD, and social phobias.
My Approach:
I blend talk therapy with somatic approaches to help you gain new awareness into yourself and your situation, learn to better regulate your emotions, and develop a deeper sense of meaning and purpose in your life.
I use a strengths-based and radical acceptance approach that lets you know that you are not the problem. Instead, we find new ways to use your strengths to navigate the world around you to cultivate more ease and satisfaction in your day-to-day life.
Immerse yourself in this mindful experience that will leave you feeling a deeper sense of fulfillment and clarity on how to move forward.
Areas of Specialization:
Anxiety and Depression
Emotional Regulation
Trauma and PTSD
Major Life Transitions
Spiritual Counselling
Neurodivergent-Affirming Care (ADHD and ASD)
2SLGBTQIA-Affirming Care
My Mission:
To make you feel safe, understood, and hopeful about the future. To help you gain confidence, cultivate resilience, and live with more purpose and intention.
I aim to increase life-satisfaction as well as minimize suffering.
10th
Experience
Meet Your Therapist
Olivia Krol, Canadian Clinical Counsellor
About Me
Hello! My name is Olivia (she/her), and I am a Canadian Certified Counsellor (CCC). I have always been passionate about collaborative communication and languages (English, Spanish, Polish, and French).
I love books, movies, food, and warm places. With a professional Latin dance background and years of implementing mind-body practices, I have learned that music, movement, and mindfulness can be complementary methods to relieve stress, connect with oneself and others, and process difficult emotions.
I am dedicated to creating a safe and non-judgmental therapeutic environment, where clients feel at ease sharing their life experiences and struggles.
Professional Experience
I have a Master's in Counselling Psychology and a Bachelor of Commerce in International Business.
I have developed valuable multicultural competencies through my endeavors in international travel and work, volunteering with vulnerable populations, and my fulfilling counselling experience to date. I foster confidence and resilience in working with a broad range of clients.
My Approach:
My approach focuses on meeting clients where they currently are and working collaboratively to facilitate the changes they aspire to make in their lives through evidence-based practices.
Clients can expect warmth, trust, and authenticity while feeling supported in challenging themselves, examining patterns, delving into their inner experiences, enhancing emotional awareness, and processing past hurts to promote healing and forward movement.
Areas of Specialization:
ADHD & Trauma
Anxiety and Depression
Grief and Loss
Life Transitions
Multicultural Counselling
Relationship Issues
Self-Esteem
My Mission:
My mission is to create a therapeutic space where clients feel supported and empowered to explore their inner experiences and find peace.
I believe that when we heal ourselves, and support others on their journeys to emotional health, we cast ripples of wellbeing that extend out beyond us to our loved ones and throughout our communities. That is a world I strive to live in.
10th
Experience
Meet Your Therapist
Jill Easton, Master's of Social Work
About Me
Hi! My name is Jill, and I’m a Registered Social Worker (RSW). I’m deeply passionateabout working with individuals and creating meaningful connections.
I hold a degree in Social Work and a Master’s in Counselling Psychology. I am also certified in Cognitive Behavioural Therapy (CBT) and Addictions.
Committed to continuous learning, I regularly engage in ongoing professional development to enhance my knowledge and skills. I strongly believe that knowledge is power, and I strive to use it to best support the individuals I work with.
Professional Experience
With over 20 years of experience in the helping profession, I have worked across a variety of settings, including community, acute, and urgent care within hospital environments, and clinical counselling.
My experience has included, but is not limited to,
conducting assessments and supporting individuals, couples, and families facing challenges related to trauma, ADHD, various mental health diagnoses, relationship struggles, personal challenges, transitions, chronic pain, medical conditions, and addictions.
I also provide compassionate, evidence-based counselling for individuals, couples, and families.
My Approach:
My counselling approach is holistic, collaborative, and tailored to each person. I value the therapeutic relationship as the foundation for healing, offering a safe, supportive space built on empathy and active listening.
While CBT is my primary method, I also draw from trauma-informed care, ACT, DBT, EFT, attachment-based, mindfulness, solution-focused, strength-based, compassion-focused, motivational interviewing, and feminist therapy—choosing what best supports your growth and goals.
Areas of Specialization:
Trauma
ADHD and Neurodivergence
Anxiety and Depression, Borderline Personality
Disorder (BPD) and other disorders/diagnosis
Grief and Loss
Life Transitions, Burnout, and stress
Family and other Interpersonal relationship Issues
Self-Esteem
Addiction
Heath Diagnosis/Chronic Pain
Parenting
LGBTQ+
My Mission:
My mission is to meet people where they are, build genuine connections, provide a safe and supportive space, and honor each person’s vulnerability throughout the process. I am deeply committed to empowering individuals to connect with their true selves, discover their authentic voice, and cultivate lasting inner peace. I’m here to support—and gently challenge—you to become the best version of yourself by fostering insight, confidence, and resilience.
10th
Experience
Meet Your Therapist
Madison Fai, Canadian Clinical Counsellor
About Me
Hi! My name is Madison and I am a Canadian Certified Counsellor. I am passionate about the mind body connection and finding healing through movement.
I love reading, eating good food, and being outside with my dog Lucy.
Professional Experience
Through my work as a teacher for a decade, I have learned the power of meeting people where they are at and unlocking their potential. There is no one-size-fits all approach to life, or to therapy. I am constantly curious about emerging research and always looking for different modalities to help my clients find healing and peace in their lives.
I have a Masters of Counselling Psychology, as well as a Bachelors of Education, and a Bachelors of Comparative Literature. I believe that my love of reading and research have led me to become enamoured with the human brain and the power it holds.
As an educator I have worked with diverse populations and seen first hand how mental health is not just one piece of the puzzle, it is the key piece of the puzzle.
My Approach:
My approach is curious and I focus on meeting clients from a place of warmth and empathy. I am trained in EMDR, Cognitive Behavioural Therapy, Solutions Focused Therapy, Person Centred Therapy as well as Pain Reprocessing Therapy.
Through my work with those who struggle with chronic issues (such as chronic pain, migraines, etc) I have seen first hand how the nervous system can impact our daily lives and I often use this lens with clients regardless of their path.
I am committed to ongoing professional development and it is my passion to stay informed on new ways through which clients can heal.
Areas of Specialization:
ADHD/Neurodivergence
Trauma and PTSD
EMDR Therapy
Chronic Pain/Migraines
Anxiety
Depression
Loss and Grief
Burnout and Stress
My Mission:
My mission is to be a safe space for clients and to empower them to find healing both physically and mentally. My hope is for clients to find freedom in their lives as we walk together.
10th
Experience
Meet Your Therapist
Laura Ferron, Registered Psychotherapist
About Me
Hi there. Thank you for stopping by my profile. Though I would welcome a chance to meet you virtually, first, let me take a moment to introduce myself.
My name is Laura and I have had the privilege of supporting people seeking positive changes in their lives. Perhaps you're here because you too are searching for something - whatever that may look/feel/sound like. If this is true, let me welcome you into this phase of your journey. Sometimes it’s smooth to get here. Sometimes it's prickly, painful, uncertain, and messy. Sometimes it's a mixture of both. Regardless, I would like to honor where it is that you are.
As a practicing therapist, I have had the pleasure of being alongside individuals as they look to navigate life's complexities. Together, we create clarity out of your curiosities, rework patterns that no longer serve you in a current-day context, and revisit formative experiences, so that you can find your sense of self again.
Professional Experience
Having experience supporting individuals navigating heightened states of anxiety, bipolar, ADHD, Borderline Personality Organization, complex PTSD, suicide ideation, addictions, and schizoaffective outcomes (to name a few), these difficulties often arise from experiences of relational disruption, abuse, sexual assault, life changes and transitions, and new diagnoses (to name a few).
In addition to utilizing Psychodynamic Psychotherapy through a trauma-informed lens, we can also leverage (though, do not have to) evidence-based practices like Art Therapy, Cognitive Behavioural Therapy (CBT), and Somatic Integration to help find clarity amid the confusion.
My Approach:
In my therapeutic practice, I recognize that there is an internal motivation behind your desire to explore aspects of your life that may not be functioning optimally.
My role is to create a safe and curious space, and foster empathic connection so that you can delve into your unique experiences. Your role is to explore and express yourself free from judgment or shame.
Acknowledging that you are the expert on your own life, my client-centric approach encompasses various dimensions of inclusion. By exploring elements like different life stages (from childhood to late adulthood), cultural influences, social constructs, sexual orientation, religious beliefs, diversity, intergenerational dynamics, and family order, a greater understanding can be attained.
It can be through these elements that your personal narrative and identity have been shaped, including the triggers that may need healing.
Areas of Specialization:
Abuse
ADHD
Anxiety Organizations
c-PTSD/PTSD
Eating Disorders
Grief and Loss
Mood Disorders (Bi-Polar, Depression)
OCD
Personality Disorders (Borderline Personality Organization)
Relational Difficulties (Insecure
Attachment/Relational Conflict)Self Esteem Issues
Sexual Assault
10th
Experience
Meet Your Therapist
Sarah Kan, Registered Psychotherapist
About Me
Taking care of your emotional and mental wellness is a key part of feeling good. Whether it's your first-time seeking therapy or you've experienced it before, rest assured you will be welcomed with warmth and compassion.
I believe in a collaborative and client-centered approach that forms the core of our journey together. It's not just about meeting your needs but also respecting the pace at which you're comfortable embracing change.
Our therapy sessions are founded on compassion and a client-focused mindset. This means you can expect to be treated with warmth, care, and respect as we co-create treatment plans that are relevant and unique to you.
Your comfort in the pace of our work together is always a top priority.
Professional Experience
Having experience supporting individuals navigating heightened states of anxiety, bipolar, ADHD, Borderline Personality Organization, complex PTSD, suicide ideation, addictions, and schizoaffective outcomes (to name a few), these difficulties often arise from experiences of relational disruption, abuse, sexual assault, life changes and transitions, and new diagnoses (to name a few).
In addition to utilizing Psychodynamic Psychotherapy through a trauma-informed lens, we can also leverage (though, do not have to) evidence-based practices like Art Therapy, Cognitive Behavioural Therapy (CBT), and Somatic Integration to help find clarity amid the confusion.
Therapeutic Modalities:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Internal Family Systems (IFS) Therapy
Person Centered Therapy
Psychodynamic Therapy
Trauma-Informed Therapy
Attachment Based Therapy
Areas of Specialization:
Anxiety and Stress Management Skills
ADHD
Navigating Challenging Relationships
Boundaries and Boundary Setting
Identity and Self-Exploration
People pleasing
Understanding and regulating emotions
Effective Communication
Burnout
Maternal Mental Health
Self-Confidence
10th
Experience
Meet Your Therapist
Scarlett Jones, Registered Psychotherapist
About Me
Welcome! Taking this step on your healing journey takes immense courage, and I’m truly grateful for the opportunity to introduce myself
.
I’m Scarlett, and I find great joy in helping individuals and adults navigate challenges like anxiety, depression, grief, stress, and relationship issues, among others.
As both an artist and an active yogi, I bring a unique and enriching perspective to my approach to healing. I
wholeheartedly believe in the power of creativity and mindfulness as tools for personal growth, and I’m excited to support you on your path to emotional wellness.
Professional Experience
I work with a broad spectrum of topics, including mood disorders, PTSD, maternal mental health, neurodivergence, and addictions.
Committed to my ongoing professional development, I have earned additional certifications in The Gottman Method for couples and as a Certified Trauma Professional. I’ve also trained with a supervisor to support people with ADHD and neurodivergence.
Therapeutic Approach
At the heart of my practice is a passionate commitment to helping individuals and couples
navigate life’s complexities, enhance emotional well-being, and foster personal growth.
Working with anxiety, stress management, ADHD, mood disorders, relationship challenges, and trauma, I strive to meet you where you are and collaborate on
personalized strategies that promote healing and resilience.
I genuinely believe that everyone has the potential for change and growth. Our therapeutic space is an opportunity to explore this journey together, with you leading your own healing process.
I warmly invite you to take this step toward
emotional wellness, with compassion and enthusiasm guiding our work together.
Areas of Specialization:
Self Esteem
Mood Disorders
Depression
ADHD
Relationship Issues
Boundaries and Boundary Setting
Grief/Loss
Trauma
Burnout
Substance Use
Women’s Health/Issues
10th
Experience
Meet Your Therapist
Katie Power, Registered Psychotherapist
About Me
I’m honoured to be a part of your healing journey, it’s a massive step to invest in yourself and your well-being, I take that very seriously and am ready to be that guiding force for you.
My Therapeutic Approach:
Working with me, you can expect a thorough exploration of the root cause(s) of your dysfunction; understanding where you’ve been, helping you process what is needing resolve, and an experience of that shift towards inner healing and balance.
Throughout the process there will also be a focus on your key treatment goals, future hope and that anchor to your higher vision.
Sometimes that vision may be to simply to feel like yourself again, other times it maybe to reach that next major step in your life, or to finally find balance that you have never had before. Each path is unique, and with your inner mastery, and the right support, anything is possible.
Therapeutic Modalities:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Internal Family Systems (IFS) Therapy
Person Centered Therapy
Psychodynamic Therapy
Trauma-Informed Therapy
Attachment Based Therapy
Areas of Specialization:
PTSD
Abuse
Anxiety
Depression
ADHD
Relational Challenges
Self Esteem
Stress
Work Life Balance
Parenting stress
Life Purpose/Career
Boundaries
10th
Experience
Meet Your Therapist
Tima Meshary, Registered Psychotherapist
About Me
Hello and welcome!
My name is Fatmah, please feel free to call me Tima. I feel truly honoured to be able to help you through your healing journey.
I will provide a safe and nonjudgmental environment, and hope to build a strong therapeutic relationship with you to help you through life’s challenges.
It can be difficult to ask for help, and it takes an immense amount of courage to be able to reach out in times of need. I aim to prioritize your pace and comfort during our work together to ensure you can reach your
goals.
My Therapeutic Approach:
Working with me, you can expect to learn coping skills in managing your personal challenges, while also delving deep into past experiences and how this has shaped your life to help in building self-awareness and expertise of your own life.
We will be focusing on setting goals related to key areas of focus, and I will be guiding
you through evidence-based practices that can facilitate in reaching and maintaining the
goals.
I also follow humanistic principles, to ensure our therapeutic relationship is built on empathy, collaborative exploration, and actively listening to your lived experiences.
I actively use nonjudgmental approaches to make each person feel comfortable learning and growing at their own pace, while ensuring that the individual builds autonomy to make independent decisions and choices through self-awareness, cultivating wellness for themselves now and in their future.
Therapeutic Modalities:
Cognitive Behavioural Therapy (CBT)
Person Centred Therapy
Solution Focused Therapy
Psychodynamic Therapy
Rational Emotive Behaviour Therapy (REBT)
Strength Based Therapy
Acceptance and Commitment Therapy
Narrative Therapy
Talk Therapy
Areas of Specialization:
Anxiety disorders
Depression
ADHD
ASD
Neurodiversity
Life coaching
Transitions
Sleep or Insomnia
Stress management
Anger management
Self esteem
Coping skills
Cultural issues and identities
Interpersonal relationships
Eating disorders
Body image
PTSD
Workplace stress and burnout
Boundaries setting
School/career counselling
10th
Experience
Meet Your Therapist
Mycha Haughton-Lewis, Registered Psychotherapist
About Me
Hi there!
I'm Mycha (she/her). I strive to create a welcoming and safe environment, free of judgment, so you can comfortably share your needs and goals.
In my practice, I help clients with a variety of issues including ADHD, trauma, self-identity, enhancing interpersonal relationships, anxiety, and other mental health concerns.
My Therapeutic Approach:
I consider it a privilege to walk alongside you on your therapeutic journey. My approach centres on creating a non-judgmental, collaborative relationship built on safety and mutual respect.
As a visible minority, I bring cultural humility to my practice and understand the importance of representation in therapy. I'm committed to honoring your cultural values and beliefs as integral parts of your healing process, ensuring they're woven thoughtfully into our work together.
In our sessions, I focus on understanding your unique needs and goals while exploring the deeper aspects of emotional regulation and identity development. Together, we'll work on building a stronger sense of self and developing the tools you need to navigate life's challenges.
I recognize that finding a therapist you truly connect with—someone who sees and understands you—can feel daunting. Taking that first step toward healing requires tremendous courage, and I'm here to support you every step of the way.
Therapeutic Modalities:
Acceptance and Commitment Therapy (ACT)
Psychoeducation
Interpersonal Therapy
Acceptance and Commitment Therapy
Social Rhythm Therapy
Areas of Specialization:
Anxiety disorders
Depression
ADHD
Trauma
Neurodiversity
Transitions
Stress management
Anger management
Self esteem
Coping skills
Cultural issues and identities
Interpersonal relationships
PTSD
10th
Experience
Meet Your Therapist
Stevie Karpman, Registered Psychotherapist
About Me
Hi there!
I’m Stevie (she/her), a bilingual (EN/FR) Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I work with adolescents and adults navigating ADHD, trauma, and the challenges that often accompany them such as anxiety, low self-esteem, and difficulties in relationships.
My goal is to create a space where you feel safe, understood, and supported as you share your experiences without fear of judgment. Therapy with me is collaborative and grounded in empathy.
I meet you where you are, honouring your identity, your strengths, and your lived experiences as essential parts of the healing process.
Together, we will explore the patterns that are holding you back, strengthen your ability to regulate emotions and manage daily stressors, and build a greater sense of confidence and self-trust so that you can move through life with more clarity and resilience.
My Therapeutic Approach:
I believe healing happens at the intersection of nervous system safety and deep self-trust. My style is relational, collaborative, and culturally responsive.
As a trauma-informed therapist, I emphasize nervous system attunement, emotional integration, and self-connection.
I honour cultural values and identities as essential parts of the therapeutic process, ensuring our work reflects your lived experience.
Sessions with me are client-led and attuned. I focus on your unique needs and healing pace while helping you build sustainable coping strategies and a stronger sense of self.
Therapeutic Modalities:
Internal Family Systems (IFS)
Somatic and Relational Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Solution-Focused Brief Therapy (SFBT)
Mindfulness-Based Approaches
Psychoeducation
Areas of Specialization:
ADHD
Trauma (Complex PTSD, abuse, dysregulation)
Anxiety and Panic Disorders
Depression and Mood Disorders
Self-Esteem and Identity Development
Relational Issues and Interpersonal Challenges
Stress and Anger Management
Grief and Loss
Disordered Eating and Body Image Concerns
Addiction and Relapse Prevention
Cultural Identity and Inclusion
Life Transitions and Adjustment
Coping Skills and Emotional Regulation
10th
Experience
Meet Your Therapist
Anna German, Nurse Practitioner; MScN; Registered Psychotherapist
About Me
Hello everyone and Welcome!
My name is Anna, and I am a Nurse Practitioner and Certified Nurse Psychotherapist (Q) with many years of clinical experience, and I am here to help you and be your guide!
Coming from a Nursing background, I witnessed clients being "stuck" in their lives. These clients
felt lost, hopeless, helpless, discouraged and did not know how to continue living their lives.
We all feel these emotions at some point in our lives and carry the burden of everyday stress on our
shoulders. Sometimes, we have no one to talk to and we are scared that others will not understand and judge us.
My Therapeutic Approach:
My goal is to support you and offer a caring, compassionate, and foster non-judgmental, nurturing environment. Trained in the nursing model, I provide holistic approach and consider the whole person when addressing mental health issues. I consider person's lifestyle, background, family dynamics and other variables that can influence mental health.
I will be your guide and provide the skills necessary to cope with everyday challenges. This will ultimately help you to see a light at the end of the tunnel and re-discover new meanings in your life.
Access to counselling and prescription medication (if needed) does not involve long waiting times. I look forward to meeting you and starting our journey together to self-discovery and healing.
Therapeutic Modalities:
Coping Skills
Therapeutic Modalities
Cognitive Behavioural Therapy (CBT)
Talk Therapy
Narrative Therapy
Person centered Therapy
Areas of Specialization:
Anxiety
Depression
Divorce/Relationship Issues
ADHD
Women’s Health: Infertility/Pregnancy, Prenatal, Postpartum, Menopause
Self Esteem
Weight Loss
Stress
Peer Relationships
10th
Experience
What people are saying:
"John is an amazing therapist"
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"EMDR therapy transformed my life"
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"I highly recommend working with Chris"
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Inner Truth Therapy
We could all use a little support at times. Our mission is to provide judgement-free support, healing and connection to anyone who could use some. We focus on healing all aspects of being, growing mental, emotional and spiritual wellness.
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